一、德字訣：老子說：“常德不離，複歸於嬰兒”。要延年益壽，返老還童，須不離常德，要做到先人後己、厚人薄己，過歸於己、功歸於人，勿執我見，我是而人 非，勿非人而自高，貶人以自大，勿逞強用術，逞才運巧，仗勢欺人，盛氣淩人，言筆缺德嫉謗別人，更宜自食其力，自修自度。切記搶騙錢財，貪汙腐化。若能甘 苦如飴，宅心仁厚，功德常修，正心抱一，自能反樸還真，明心見性。
二、養字訣：少言語以養內氣，寡色欲以養精氣，薄滋味以養血氣，咽津液以養臟氣，戒嗔怒以養肝氣，節飲食以養胃氣，勻胎息以養肺氣，少思慮以養腎氣，慎行藏以養神氣。
三、心字訣：萬法唯心，萬道唯心，心為人之主宰，亦為精氣神之主宰，煉精煉氣煉神，均須先從煉心始。心涵動靜，心不動則虛極靜篤，明心見性，人我兩忘，心無其心，無正其心，不為名動心，無心可動則近道矣。
四、善字訣：養善性，存善心，行善事，與人為善，勸人行善，內外存乎善則德行兼備，人人能行善則邪惡自消，國泰民安。
五、無字訣：對境無境，居塵無塵，動念無念，用心無心，無天無地，無人無我。道家最上乘功夫，旨在煉神還虛，煉虛還無。佛家要求無人相，無我相，無眾生相訣，無佛相，無眼耳鼻舌身意，無色聲香味觸法。佛道之最高造詣，歸根結底，亦只此一無字訣而已。
六、少字訣：精宜少漏，神宜少耗，氣宜少損，福宜少享，樂宜少尋，名宜少得，利宜少積，少一分思慮多一分精神。
七、靜字訣：形欲靜，心欲靜，氣欲靜，練功中固宜求靜，平時亦應求其能靜，靜中固宜求靜，鬧中亦應求其能靜，靜能生定，定能生慧。
八、寡字訣：寡言以養氣，寡視以養聰，寡得以養性，寡欲以養精，寡動以養神，無所不寡則無所不清。
九、淡字訣：名心宜淡，利心宜淡，色心宜淡，愛心宜淡，嗔心宜淡，疑心宜淡，勝心宜淡，無所不淡則無所不安。
十、忘字訣：忘物可以養心，忘情可以養性，忘境可以養神，忘色可以養精，忘我可以養虛，無所不忘則無所不養。
三、心字訣：萬法唯心，萬道唯心，心為人之主宰，亦為精氣神之主宰，煉精煉氣煉神，均須先從煉心始。心涵動靜，心不動則虛極靜篤，明心見性，人我兩忘，心無其心，無正其心，不為名動心，無心可動則近道矣。
四、善字訣：養善性，存善心，行善事，與人為善，勸人行善，內外存乎善則德行兼備，人人能行善則邪惡自消，國泰民安。
五、無字訣：對境無境，居塵無塵，動念無念，用心無心，無天無地，無人無我。道家最上乘功夫，旨在煉神還虛，煉虛還無。佛家要求無人相，無我相，無眾生相訣，無佛相，無眼耳鼻舌身意，無色聲香味觸法。佛道之最高造詣，歸根結底，亦只此一無字訣而已。
六、少字訣：精宜少漏，神宜少耗，氣宜少損，福宜少享，樂宜少尋，名宜少得，利宜少積，少一分思慮多一分精神。
七、靜字訣：形欲靜，心欲靜，氣欲靜，練功中固宜求靜，平時亦應求其能靜，靜中固宜求靜，鬧中亦應求其能靜，靜能生定，定能生慧。
八、寡字訣：寡言以養氣，寡視以養聰，寡得以養性，寡欲以養精，寡動以養神，無所不寡則無所不清。
九、淡字訣：名心宜淡，利心宜淡，色心宜淡，愛心宜淡，嗔心宜淡，疑心宜淡，勝心宜淡，無所不淡則無所不安。
十、忘字訣：忘物可以養心，忘情可以養性，忘境可以養神，忘色可以養精，忘我可以養虛，無所不忘則無所不養。
Lao
Zi Xin in a ten-part, de stalling: Lao Zi said: "changde does not
leave, returning to baby". To longevity, rejuvenated, must not away from
changde, to do herself, and thick people thin himself, had attributed
to himself, and work attributed to people, not practice I see, I is and
people non-, not nonhuman and since high, demoted people to arrogance,
not flaunt with operation, over only shipped skillfully, bully,
domineering, statements pen wicked envy slander others, more should be
stand on their own feet, study since degrees. Make sure to snatch the
money and corrupt.
If it can be a bittersweet mystery, a good heart, qualities often repaired, being held, since nowadays is really, find one.
Second, keep stalling: words to feed the gas, widowed lust with nourishing Qi and thin taste of flesh, swallowing fluids to keep dirty gas, abstain from anger to feed liver, diet to stomach gas, born to lung-Qi, cares less for nourishing kidney-Qi, Kozo caution to support air. Third, the tactic: the dharmas idealism, myriad of idealism, human masters, also provided Vitale's Immortals, refining gas refining refining God shall start with the heart began.
Culvert, deficiency of heart does not move very quiet, and find one, two I forget people, without their hearts, not his heart, not to be tempted, inadvertently moving a shortcut.
Four, good tactic: keep goodness, keep charity doing good, be kind, be advised people to do good, lies inside and outside both good virtues, everyone can do good is evil, and peace and prosperity. Wu, without stalling: no borders to the border, dust to dust, read no read, intent, no days, no no no I. Taoism the best effort, aimed at training of mind or virtual, virtual mixing is also absent. Buddhism requires no phase, no me, no pictures-part, no Buddha, no eyes, ears, nose, tongue, body, mind, no color, sound, smell, touch.
The highest attainments of Buddhism and Taoism, in the end, only without stalling it.
Six, less words: refined but few leaks, he advised to consume less gas should be few losses, f should be few, but few find, but few have, Lee advised to accumulate less, less worries more spirit.
Seven, static words: quiet, quiet, quiet, solid advised to seek calm in practice, usually should also ask it to static, static solid should be seeking in static, should also find in their static, static begets, begets wisdom.
Eight, the widowed tactic: silence to nourish, Satoshi oligo-, oligo to custody, desires to yangjing, widow moved to repose, no effects, no nothing is not clear.
Nine light stalling: name should be light, Lixin should be light, color should be light, love should be light, Chen Yi Dan, diffidence should be light, to win should be light, no light, no nothing disturbed. Ten, forget words: forget the heart, indifferent person, forget boundary meditatively, forget yangjing, Ecstasy can be empty, nothing is forgotten, nothing is not raised. (Translated by Bing)
If it can be a bittersweet mystery, a good heart, qualities often repaired, being held, since nowadays is really, find one.
Second, keep stalling: words to feed the gas, widowed lust with nourishing Qi and thin taste of flesh, swallowing fluids to keep dirty gas, abstain from anger to feed liver, diet to stomach gas, born to lung-Qi, cares less for nourishing kidney-Qi, Kozo caution to support air. Third, the tactic: the dharmas idealism, myriad of idealism, human masters, also provided Vitale's Immortals, refining gas refining refining God shall start with the heart began.
Culvert, deficiency of heart does not move very quiet, and find one, two I forget people, without their hearts, not his heart, not to be tempted, inadvertently moving a shortcut.
Four, good tactic: keep goodness, keep charity doing good, be kind, be advised people to do good, lies inside and outside both good virtues, everyone can do good is evil, and peace and prosperity. Wu, without stalling: no borders to the border, dust to dust, read no read, intent, no days, no no no I. Taoism the best effort, aimed at training of mind or virtual, virtual mixing is also absent. Buddhism requires no phase, no me, no pictures-part, no Buddha, no eyes, ears, nose, tongue, body, mind, no color, sound, smell, touch.
The highest attainments of Buddhism and Taoism, in the end, only without stalling it.
Six, less words: refined but few leaks, he advised to consume less gas should be few losses, f should be few, but few find, but few have, Lee advised to accumulate less, less worries more spirit.
Seven, static words: quiet, quiet, quiet, solid advised to seek calm in practice, usually should also ask it to static, static solid should be seeking in static, should also find in their static, static begets, begets wisdom.
Eight, the widowed tactic: silence to nourish, Satoshi oligo-, oligo to custody, desires to yangjing, widow moved to repose, no effects, no nothing is not clear.
Nine light stalling: name should be light, Lixin should be light, color should be light, love should be light, Chen Yi Dan, diffidence should be light, to win should be light, no light, no nothing disturbed. Ten, forget words: forget the heart, indifferent person, forget boundary meditatively, forget yangjing, Ecstasy can be empty, nothing is forgotten, nothing is not raised. (Translated by Bing)
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